Presents of Presence
Small rituals of Pause
In the swirl of demands, uncertainty, and longing, we often forget how powerful it is to simply pause.
Presents of Presence
I invite you to take small, intentional breaks — just three minutes — to reconnect with what’s real:
• Breathe.
• Name three beautiful things you see.
• Offer two thank-yous for what’s unfolded.
• Speak one word of kindness to yourself — for your presence, your resilience, your brilliance.
These small rituals bring us back into being present.
I call them presents of presence.