https://www.brendalittleton.com/home daily 1.0 2026-02-24 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/fe3e96e6-bba9-47fe-ac54-287781b68170/Life+After+a+Narcissist+-+HomePage1.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/02a08381-a134-4e7d-9f66-77cc04c72141/Life+After+a+Narcissist+-+HomePage2.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/c83e660b-90f3-4e2c-b8ba-a7eb95fbad95/Header-Modified-Jung-3-55.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/ec030a7b-de31-414a-b593-157c18a59ba4/Brenda-Online.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/fca1e8bb-648a-434e-8b60-9f013ab22b40/Divider-Modified-Jung-3.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/fca1e8bb-648a-434e-8b60-9f013ab22b40/Divider-Modified-Jung-3.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/fca1e8bb-648a-434e-8b60-9f013ab22b40/Divider-Modified-Jung-3.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/fca1e8bb-648a-434e-8b60-9f013ab22b40/Divider-Modified-Jung-3.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/fca1e8bb-648a-434e-8b60-9f013ab22b40/Divider-Modified-Jung-3.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/51443d5e-1f84-4c0d-8be5-4be91a4a6d90/Brenda-Littleton-Junigan-Coach.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/fca1e8bb-648a-434e-8b60-9f013ab22b40/Divider-Modified-Jung-3.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1755945853291-U8AQU3EO2U92NXEHMNSQ/High-functioning-1.png https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/f414b309-94a2-48ae-9658-1d6a29a3b96e/Life+After+Fifty.jpeg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/2e7ed50f-1e9b-40ea-bd69-72edac16a99b/Deepen+Understanding.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/561e465d-c25c-4f11-bff8-3b38a33858d3/Writing+is+Therapy.png https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/06294401-0f8f-422e-8442-f9b0aab1b5cf/Somatic+Active+Imagination+flyer.png https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/ca1c45f6-41c7-4fd8-9ebd-b9b6fb885b46/Brenda+Littleton.jpg https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/4617fff8-fe1f-47fe-9e68-9a765aaa8aa5/1-Brenda-Summit.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/d2c87cd9-c3ba-41c0-8dea-bcc02b2ab434/FREE+GIFT+BUTTON.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/d96f1eab-47d3-4612-8912-09338d707108/If+you+are+a+woman+entrepreneur.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/13e6c38c-2660-4d5a-a1de-46104b5dc28a/Summit+Rare+Opportunity.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/e98a1cde-ede2-41d6-bc98-d1cbe6728bb3/BrendaJanuary2025.png Home - Exclusive coaching from a depth psychological perspective. In these times, we need to return to our core for guidance, solace and clarity, a place where the world can finds its way back to you. As we choose to be conscious of what we want to change in the outer world, we also need to be conscious of what we want to change in our inner self, as well. When we ignore and dismiss a personal dream, a creative desire, a family vision, a community project, a business goal, a spiritual inquiry, an environmental rescue, we choose to silence our soul. We’ve had enough of silenced souls. "If you listen, you will hear the work calling you; if you act, you will see your soul in action.” — Brenda Littleton https://www.brendalittleton.com/contact daily 0.75 2025-08-23 https://www.brendalittleton.com/services-i-provide daily 0.75 2020-09-07 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597619716454-GGBZ0Z3IDXJHUM0I1J2J/welcome-dreams-700px.png Services I Provide https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597619731138-QI2P3IUFPN04RIYFNKHK/host-longings-700px.png Services I Provide https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597619746551-JT4Y8KCZZET1EQL79YMO/develop-desires-700px.png Services I Provide https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597621335160-9TF1VRSPU219LYJ3YYWV/brenda-littleton-jungian-coach-700px.jpg Services I Provide - I am here to help you back home. Part professor, part therapist, part midwife, part guide: I provide exclusive coaching from a depth psychological perspective. The French term terroir refers to the specific elements of a local landscape, the soil, the grace of space. How you live the terroir of your personal landscape of dreams, longings, and desires is the unique legacy between your Ego and Soul. Give the world your best Self. Coaching services for executive management, social justice projects, creative endeavors, business start-ups. https://www.brendalittleton.com/about daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1591969046422-CGH7X65F9P9C847QWLZG/brenda-littleton-jungian-coaching.jpeg About - ABOUT BRENDA Writer. Jungian Coach. Educator. "Helping high-functioning creatives transform stress, anxiety, confusion and fear from perfectionism, imposter syndrome & traditional roles into a soul-centered life of success, love, and creative expression." As an educator and counselor based in social justice, personal literacy, and depth psychology, Brenda has worked with thousands of students and clients, as they journeyed towards wholeness. Blending modalities of attachment theory, somatic healing, active imagination, dream work, restorative education, and place-based learning, she believes in the unquestionable link between the mind-body-spirit relationship for healing all wounds, whether they be somatic, emotional, or spiritual. Integrating prior decades as a university program director of graduate studies, a clinical therapist for domestic violence and trauma recovery, working in schools as a behaviorist specialist, or coaching executives, creatives and entrepreneurs to reach their next horizon of goals, Littleton always holds the space to make conscious the unconscious, the art of what Carl Jung said is true healing. Post-graduate work includes complex trauma; somatic healing; psychobiotics of food & mood; narcissistic patterning; and plant-based curatives for anti-depression & anxiety recovery. Littleton is a reiki master, writer, speaker and continues in a lineage of Druidic animistic prayer circles. Graduate degree in education, post-graduate studies in counseling, and depth psychology at doctoral level. Certification in coaching, trauma and psycho-biotics. Her restorative education programs include: Living Your Mandala The Harvest Project Writing Your Ensouled Life The Soul of Anxiety: Learn Three Tools in Three Weeks for Relief Life After a Narcissist Voices of the Body Active Imagination for Daily Practice And More. CHECK OUT MY SUBSTACK: https://brenlittleton.substack.com https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1591969610180-6SRBLJTJCITRP6D1F616/brenda-littleton-joshua-tree-cave.jpg About - Brenda Littleton https://www.brendalittleton.com/testimonials daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1619112387740-JQLEGST21RAX9DL40BMW/flower-focus.jpg Testimonials - Brenda is a healer. "Brenda is a healer with an incredible talent to listen deeply with an open heart and brilliant mind. She applied her expansive knowledge of the therapeutic arts to lovingly lead me back to a sense of self-worth and trust. Thanks to Brenda's honest, insightful, and committed work, I was able to find a path of healing, possibility, and a return to well-being. I am forever grateful!” — Kate S., Educator https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1619112753270-BGXE84YWUD24AR8Z3CLH/expansion.jpg Testimonials - She has become a valued advisor. "Brenda and I have known each other for several years and over that time have become close friends, so my testimonial might be prejudiced, but that doesn’t make it inaccurate. When I attended the first of her seminars we’d already met, but it was really through her teaching that I came to know her. The upshot is that she has become a valued advisor, even in areas where I thought I didn’t need any advice. Her belief system might be different from mine, but she is very adept at directing me to ways I can adapt her practices to my set of beliefs. The proof of the efficacy of her teaching is in the several works I’ve done using her advice and techniques that I’m particularly proud of. Brenda is a much valued friend and teacher.” — Bruce C., Artist & Author https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1619113028181-FTW4632FUUL1FM5JRSPH/joshua-tree-kissing-stones.jpg Testimonials - A wonderfully wise, intuitive and dynamic creator, instructor and guide. "Brenda is a wonderfully wise, intuitive and dynamic creator, instructor and guide who exemplifies a true passion and compassion for her work and for those she works with. In weaving together her remarkable depth and breadth of knowledge and expertise with her gifts for developing and guiding creative explorations that inspire, empower and foster individual growth and connectivity, she has found her calling. Through her restorative education programs Brenda brings together timely and timeless resources, methods and application-guidance into workshop and classroom sessions that not only educate and enlighten, but also inspire imagination and inquiry. Her grounded, engaged and thoughtful approach has a way of stretching and encouraging the natural unfolding of a process and a dialogue with the deeper dimensions of the individual and collective soul. With her natural ability to distill all that she has learned and experienced into valuable, credible and accessible tools and insights, Brenda offers her clients and students a range of approachable pathways toward broadening their knowledge, awareness and creativity, bringing themselves into greater alignment with their authentic vision and voice, and deepening their appreciation for their unique journeys.” — Shauna T., Environmentalist & Social Activist. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1619113473442-28UPME90LF3PZY3QVM8O/lavender-festival-fragrant-stacks.jpg Testimonials - A wonderful coach. Teaching me about learning to listen to myself. "Brenda Littleton is a wonderful coach. This is my 1st experience with coaching (counseling) and I appreciate her gentle tone. Brenda validates what I'm saying, which is really important to hear what that sounds like. If I ask for extra material to further my understanding she promptly sends the information. She leaves it in my court and doesn't hover over my "homework." Brenda is teaching me about learning to listen to myself when I'm resistant to doing something and how to create boundaries for my own well-being. I wish I would have started earlier in life but I feel like I found the perfect person to help me with a list of issues from anxiety, past trauma and codependency.” — Jessica K., Artist. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1619113745956-343551VALF2GTWEY5YK9/humming-bird-belle.jpg Testimonials - Ability to help me access parts of my being that lay hidden. "Brenda Littleton has helped me profoundly as I've walked through some the deepest pain and most significant growth in my life. Her ability to help me access parts of my being that lay hidden, waiting to finally be heard, seen, witnessed... has opened the doors to a new level of joy, presence, clarity, and freedom in my daily life. Thank you, Brenda!” — Hargo, Musician & Composer https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1619113897487-2PRVQTED34HYWSIFLGE3/morongo-sky.jpg Testimonials - Goodness and healing that radiates. "I very much appreciate the goodness and healing that radiates from you! — Tina MacInnes, Alternative to Violence Communication Practitioner https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1619114106914-4PDVBR4X92FIRMBJ88R0/sacred-space-offerings.jpg Testimonials - A depth of wisdom and soul. "I have worked with Brenda on the final editing of my book. I wanted to bring more soulfulness to my story. Brenda's presence and experience brought a depth of wisdom and soul to the process. Her capacity to listen and reflect back on what I was feeling was valuable and effective in flushing out what I didn't put into words. Her knowledge and experiences are rich and profoundly influenced her ability to serve my needs. Brenda is someone I trust and respect. I highly recommend Brenda as a soulful, wise, and experienced coach.” — Kerani Marie, Author & Wisdom Coach https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1619114397263-J9U7FSH37O9UO7GRGKZQ/joshua-tree-fruit-yucca-valley.jpg Testimonials - Took the time to help me flesh out my own vision. "I signed up for Brenda's Harvest Project with an idea for three little online classes. It wasn't that Brenda had a different idea in mind for me, but she took the time to help me flesh out my own vision, one that I couldn't quite yet see. In our sessions, she asked questions that took me further down and further out, into the depths and out into the horizon. She invited me to expand my vision, and she companioned me with grace when I quaked a bit at what she helped me see there - so much potential, possibility, and the answer to a lifelong calling. I will forever remember the moment how, with one well-timed question, this calling that I had been circling around for so long became embodied. I stepped into a bigger life in that moment, harvesting so much more than I thought possible for myself, so much more than I would have ever been able to give myself credit for. Brenda's wisdom comes from her love and knowledge of Jungian and archetypal psychologies, her lived experiences, her ability to en-vision, and her belief in her clients and our work. I'm forever grateful." — Dr. Robin Barre, The School of the Shiftless Wanderer https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1619114679235-TBQW3Y0JEJS50HVLA252/joshua-tree-energy.jpg Testimonials - Able to bring some long term projects to completion. "I’ve always enjoyed my imagination and creativity not necessarily the process. Working with Coach Brenda, I’ve been able to bring some long term projects to completion a novella, “Barking Up The Wrong Geek”. I’ve taken various parts of my creativity and produce an integrated work to completion, Badass Angel Cards, while working, sowing planting other art pieces and writings. The Harvest Project or Master Minds, or wherever I am at this time, just works for me.” — Lauren Wolpert, Author, Artist, Humorist https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1619114977415-QNVHS95FRQ7R42O7B04D/joshua-tree-sun.jpg Testimonials - Challenged to look at the world through a wider lens. To go beyond dreaming. To awaken the soul. "Working with Brenda J. Littleton is a life-changing experience. Classes on the Mandela and what it reveals about one’s life are teachings that can be reviewed and put into practice again and again. Brenda patiently walks participants through the process, and provides one the guidance to utilize the Mandela in any area of life decisions. Brenda’s teachings with active imagination give one a sense of calm reassurance. Listening to self-conversations, and acknowledging those conversations, provides one the opportunity to see life truly is to be lived with joy. Brenda’s coaching skills give one the opportunity to step out further and encourages one’s self-confidence. Through conversations and review of suggested materials, one is motivated to go deeper and is challenged to look at the world through a wider lens. Brenda encourages one to go beyond dreaming, and to awaken the soul.” — C., Elected Official https://www.brendalittleton.com/the-harvest-project daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1592072594708-DWNRIFTGXPY54BPVJ4PR/harvest-project-flyer-1-1159.jpg The Harvest Project - HARVEST PROJECT SUMMER SCHOOL FOR YOUR SOUL If you listen, you will hear the work calling you; If you act, you will see your soul in action. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1592073071664-QQ5FHX9YS7ASDEN8H9HM/harvest-project-flyer-2-1159.jpg The Harvest Project - A Semester of Your Personal Curriculum Includes: Monthly Private 90 minute Master Mind Session to develop clarity, process, and pathway. Weekly check-ins and progress reports Effective executive strategies & structure situated in the balance between Ego and Soul. Accountability for your development, schedule, and process of creative expression. Final Presentation and Launch Support Ceremony. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1592073273821-NR9U24UGN6SUDTM03C2F/harvest-project-flyer-3-1159.jpg The Harvest Project - Questions to frame your project: How are you listening to the new work? Where do your personal limitations live in the new work? How can these lessons of limitations be folded into the strength of the new work? How does the terroir of your landscape influence the new work? What does the new work bring into your daily practice of service to the world? https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1592073438117-MGJ10UHK3VZ5S12KRAS1/harvest-project-flyer-4-1159.jpg The Harvest Project - Program Tuition Tuition for four-month Harvest Program: Option One: $500 Four 90 Minute Master Mind Sessions Full Curriculum Option Two: $1000 Eight 90 Minute Master Mind Sessions Full Curriculum 20% Discount On Future Classes https://www.brendalittleton.com/anxiety-how-to-quiet-the-roar daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1592182501520-FASGTTPEH0UNCUG90P0I/anxiety-how-to-quiet-the-roar.png Anxiety How To Quiet The Roar - This is an ongoing, repeat class. FOR FURTHER DETIALS PLEASE CONTACT ME AT: brenda@brendalittleton.com https://www.brendalittleton.com/the-art-of-sacred-selfishness daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1592189562066-PG3ZU74IMJGBN1R0IOAF/the-art-of-sacred-selfishness-fountain-of-joy-1500.jpg The Art Of Sacred Selfishness “Fountain of Joy” Artwork by Boris Arteaga https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597695484613-VQKR4LGXNUYE0E0FZPY1/sedona-400x407.jpg The Art Of Sacred Selfishness https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597696004392-8B1K1B0X52DUPD8CYA9A/labyrinth-500x251.jpg The Art Of Sacred Selfishness https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597696630785-P14INE37OC824KT7NOBU/lodging-600x298.jpg The Art Of Sacred Selfishness https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597697569523-BHALU6X9ZV7XVZCVRHZZ/brenda-littleton.jpg The Art Of Sacred Selfishness Brenda Littleton https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597697828905-PQA0OD438HHW4SIT5EU1/tina-benson.jpg The Art Of Sacred Selfishness Tina Benson https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597698075320-PKRTB92ZMW6RLK4BJL4N/kerani-marie.jpg The Art Of Sacred Selfishness Kerani Marie Lomonaco https://www.brendalittleton.com/transformative-education-1 daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597629113129-B85DFF0WALB8YTRECXF7/online-classes-butterfly-700x350.jpg Transformative Education https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597629898856-NJZ8MIMN59IVM7KQHZAL/workshops-eye-book-700x350.jpg Transformative Education https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597629922031-S4QNBBAHXP9TBH8NSJJD/programs-stained-glass-spiral-700x350.jpg Transformative Education https://www.brendalittleton.com/the-soul-of-anxiety-talk daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597612715357-B6X7J5Q77Z1JQBYKX9YZ/feminine-frequency-square-brenda-littleton.png The Soul Of Anxiety Talk - After The Fem Talks, Learn Even More! Sign Up For A 3-Week Intensive Class (See Below): The Soul Of Anxiety https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597743693005-SI6AN4XG8OX86S6UFITE/the-soul-of-anxiety-class-flyer.png The Soul Of Anxiety Talk - NEW CLASS: Starting September 1, 2020  THE SOUL OF ANXIETY 3-Week Intensive Reduce Anxiety Nervousness Fear $149 inclusive. Email: brenda@brendalittleton.com to REGISTER NOW! Limited Enrollment If you deal with anxiety on a daily basis, then you know the three main fronts you have to constantly keep in balance: 1. Your relationship with anxiety: managing unexpected flushes of panic, fear, runaway thoughts with behavioral or medicinal support. 2. Your relationship with the difference between control and security: micro-managing life while craving safety. 3. Your relationship with your body-mind connection: over-thinking & intellectualizing internal conversations instead of listening to your body. If you want help to reach this balance, then this 3-week class is for you! https://www.brendalittleton.com/life-after-a-narcissist-2 daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597616091506-HFQZQFJUXEYZZWHAJJCC/Life-After-A-Narcissist-FLYER-Sunday-11-17-2019-FINAL-612.jpg Life After A Narcissist 2 - Life After A Narcissist: Healing for Health & Happiness November 17, 2019 Full Day Experiential Workshop + Narcissistic Detox + Support + Lunch If you are looking for information on how to heal from a narcissistic relationship and need to boost your skills in self-care and personal boundaries, then this workshop is for you! The goals of this workshop are to provide a jump-start to get past the blockage, to get further along in healing, and to create a detox program for real happiness. This workshop has been crafted to provide real steps to move beyond feeling overwhelmed from a narcissistic relationship. While we are together for a short time, our goal is to show you simple ways to take home with you for continued use and personal support. Our desire is to empower you with beginning tools and skills to help you heal forward. https://www.brendalittleton.com/current-events-1 daily 0.75 2020-08-18 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597711655022-4U0RSZQKCSFJLU2EXF45/fall-2020-programs-classes-events-1500x1430-edited.png Current Events https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597701417391-MO2OYRGY98JKIQ92045R/fem-tallks-soul-of-anxiety-700x350.jpg Current Events https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597701268900-BA8A4215X8S00NNWCM7F/the-soul-of-anxiety-class-700x350.jpg Current Events https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597699906090-NJVRZH6IUWHVBTUIADTU/executive-coaching-graphic-700x350.jpg Current Events https://www.brendalittleton.com/living-your-mandala daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597633765700-352H9L0LZWJ5K1T080JD/LIVING-YOUR-MANDALA-JUN-JUL-AUG-2019-FINAL-612.jpg Living Your Mandala - Living Your Mandala. "I saw that everything, all paths I had been following, all steps I had taken, were leading back to a single point — namely, to the mid-point. It became increasingly plain to me that the mandala is the centre. It is the exponent of all paths. It is the path to the centre, to individuation. I knew that in finding the mandala as an expression of the self I had attained what was for me the ultimate." -- C. G. Jung Come explore & make your own mandala where laying out aspects of your life creates a living expression of self-discovery! Discover how all the parts of your life forms a gorgeous piece of living art and a working roadmap! Living Your Mandala stimulates play, self-reflection, clarity & satisfaction. Come reduce the monkey-chatter and anxiety! PAST WORKSHOP: LAST OFFERED: Four Classes: June, July, and August, 2019 See Accompanying Flyer —> https://www.brendalittleton.com/life-after-a-narcissist-1 daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597635216350-NGH1PIKJI8U54LG9RXK9/Life-AFter-A-Narcissist-June-2019-FINAL.jpg Life After A Narcissist 1 - Life After A Narcissist. Healing for Health And Happiness June 13, 2019 Recover Sanity and Soul Are you trying to fit the pieces together? Do you question how you ever ended up with a Narcissist? Do you want to move forward in life with a greater sense of self-worth? This two-hour presentation will provide help to begin the process of learning how to heal. Location: Joshua Tree Retreat Center https://www.brendalittleton.com/writing-an-ensouled-life daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597636467782-OPVL7VC5H6Y3THOQMLDA/Writing+An+Ensouled+Life-APRIL-MAY-2019-FINAL-612.jpg Writing An Ensouled Life - Writing An Ensouled Life. Nature Environment Landscape Four Weeks: April & May, 2019 Interactive writing sessions for greater personal confidence, clarity, ability & grace in your written expression, while gaining interior trust and fitness of soul. Explore interconnectedness between daily life and our surrounding landscape; expand inner knowing of Nature through works of writers, poets, photography, painting & personal observation. https://www.brendalittleton.com/writing-for-self-discovery daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597637568859-80X3N4AZRIITTOXEF1FX/Writing-Program-of-Self-Discovery-Benda-Littleton-APRIL-2019-FINAL-612.jpg Writing for Self Discovery - Writing for Self-Discovery: Using Active Imagination and Dream Work in Your Writing Three Nights: April, 2019 “First come dreams, then comes reality.” -- C. G. Jung The Goal: To develop greater personal closeness with confidence, clarity, ability, expression & grace, regardless of your artistic modality. You will become a better writer, regardless of where you are now. This is a small, safe container for dissolving a few fears while gaining interior trust and fitness of soul. The Process: Introduction to interactive writing prompts, structures, organization of thoughts, understanding discernment, building competency in being heard and in listening to peers. Active Imagination and dream work are two skills of personal engagement with the individual soul. Each class will focus on developing these skills, with application toward writing and self-discovery. The Philosophy: Jungian depth psychology where listening to dreams, visions, images, patterns, recurring choices, desires and longings contribute to knowing the difference between ego and soul, while learning the boundaries of being wanted versus being worthy. https://www.brendalittleton.com/a-four-week-writing-program daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597638541562-QH7AG1WIUFX2R83060QB/Four-Week-Writing-Program-of-Self-Discovery-Benda-Littleton-FINAL-1000.jpg A Four Week Writing Program - A Four-Week Writing Program of Self-Discovery. March, 2019 The Goal: To develop greater personal closeness with confidence, clarity, ability, expression & grace, regardless of your artistic modality. You will become a better writer, regardless of where you are now. This is a small, safe container for dissolving a few fears while gaining interior trust and fitness of soul. The Process: Introduction to interactive writing prompts, structures, organization of thoughts, understanding discernment, building competency in being heard & and in listening to peers. The Philosophy: Jungian depth psychology where listening to dreams, visions, images, patterns, recurring choices, desires and longings contribute to knowing the difference between ego and soul, while learning the boundaries of being wanted versus being worthy. https://www.brendalittleton.com/blog daily 0.75 2026-03-17 https://www.brendalittleton.com/blog/learning-a-new-language monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/89e60425-3f0e-46dd-a94e-897829fb4cd1/Learning+a+New+Language.jpg Blog - Learning a New Language: From the Daughter Who Disappoints to the Woman Who Is Complete - Make it stand out Learning a New Language: From the Daughter Who Disappoints to the Woman Who Is Complete https://www.brendalittleton.com/blog/when-doubt-was-my-lover monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/895d8242-eeec-4574-9222-2cc2f9e0f645/When+Doubt+Was+My+Lover.jpg Blog - When Doubt Was My Lover - Make it stand out original photo: family photo 1958 https://www.brendalittleton.com/blog/writing-is-therapy-2 monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/ec2d1a48-af21-485a-b779-4fa76049f97f/Writing+is+Therapy.jpg Blog - Writing is Therapy - Make it stand out original art work: paste paper by B. Littleton https://www.brendalittleton.com/blog/empathy-vs-compassion monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/2fc5ddeb-493f-473a-852e-04d70de79579/Empathy+vs+Compassion.jpg Blog - Empathy vs Compassion - Make it stand out Empathy vs Compassion https://www.brendalittleton.com/blog/misogyny-when-dependency-is-repressed monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/dce9dc20-0880-4743-ac4e-630f0661d18a/Misogyny+-+When+Dependency+is+Repressed.jpg Blog - Misogyny: When Dependency is Repressed - Make it stand out image created by B. Littleton https://www.brendalittleton.com/blog/vultures-the-center-will-not-hold monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/59508721-56cf-457e-9777-218c954251cf/Vultures+-+The+Center+Will+Not+Hold.jpg Blog - Vultures: The Center Will Not Hold - Make it stand out Vultures: The Center Will Not Hold https://www.brendalittleton.com/blog/reading-the-newspaper monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/6d553f24-b37c-4682-b3ff-086df9f72a0c/Reading+the+newspaper.jpg Blog - Reading the newspaper - Make it stand out Original photo of Jack, by B. Littleton https://www.brendalittleton.com/blog/life-after-a-narcissist monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/e0ed0955-1cea-4614-b01e-d60af010f6ae/Life+After+a+Narcissist+-+BLOG.jpg Blog - Life After a Narcissist - Make it stand out Original photo created in Canva by B. Littleton https://www.brendalittleton.com/blog/when-the-world-narrows-meaning-widens monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/5c2a5815-07a2-4574-af7c-88b0c9929229/When+the+World+Narrows+-+Meaning+Widens.jpg Blog - When the World Narrows, Meaning Widens - Make it stand out photo of B. Littleton by Kerani Marie, 2019, on “Joy Road”. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/d17024fa-f317-43dc-9e42-003ddfd6e865/Book-Yes+to+Life.jpg Blog - When the World Narrows, Meaning Widens - Make it stand out YES TO LIFE - In Spite of Everything - Viktor E. Frankle https://www.brendalittleton.com/blog/where-the-inner-work-meets-the-world monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/7c4fd895-0597-4d10-b30c-7d72b71acabb/Where+the+Inner+Work+Meets+the+World.jpg Blog - Where the Inner Work Meets the World - Make it stand out Original hand painted photograph by B. Littleton https://www.brendalittleton.com/blog/standing-with-swift-and-orwell monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1483f7fd-29e8-4bbe-9ff3-82cfc41ee206/Standing+with+Swift+and+Orwell.jpg Blog - Standing with Swift and Orwell - Make it stand out Standing with Swift and Orwell https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/13ca0805-a43a-4821-8dbe-c459050ca967/Continue+Reading+This+Post+For+Free+-+2.jpg Blog - Standing with Swift and Orwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brendalittleton.com/blog/a-declaration-for-those-who-are-still-listening monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/be381cc4-9ade-41f0-8ed1-afebfd67d131/A+Declaration+for+Those+Who+Are+Still+Listening.jpg Blog - A Declaration for Those Who Are Still Listening - Make it stand out A Declaration for Those Who Are Still Listening https://www.brendalittleton.com/blog/listening-to-the-patterns-that-loved-us-first monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/5aaf000b-b0a3-44e4-86ac-ee2dd4f51faf/Listening+to+the+Patterns+That+Loved+Us+First.jpeg Blog - Listening to the Patterns That Loved Us First - Make it stand out original photograph by Bren Littleton https://www.brendalittleton.com/blog/the-unbearable-learn-a-new-way monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/7def1a35-9389-4004-b78f-1cd4850a69cf/The+Unbearable+-+Learn+a+New+Way.jpeg Blog - The Unbearable: Learn a New Way - Make it stand out Photo by B. Littleton, Big Island. https://www.brendalittleton.com/blog/good-is-dead monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/5056d505-8213-45e3-bd53-910a497a04eb/Good+Is+Dead.png Blog - Good Is Dead - Make it stand out Photo from Canva https://www.brendalittleton.com/blog/judging-your-self-through-the-eyes-of-others monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/f3512943-a4da-4eaf-b58f-c9824d448a82/Judging+Your+Self+Through+the+Eyes+of+Others.jpg Blog - Judging Your Self Through the Eyes of "Others." - Make it stand out My Winter Program Specials end January 10th. If you are going to do the work, you might want to enjoy the discount fees. See details on the Home page of my website: https://www.brendalittleton.com https://www.brendalittleton.com/blog/identity-collapse monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/e1e5b5f0-35e2-4607-9c18-f8da76355e61/Identity+Collapse.jpg Blog - Identity Collapse - Make it stand out Identity Collapse https://www.brendalittleton.com/blog/when-the-body-changes-the-conversation monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/839c8d09-dbec-4593-abc5-5bef9adedfb5/When+the+Body+Changes+the+Conversation+-+2.jpg Blog - When the Body Changes the Conversation - Make it stand out When the Body Changes the Conversation https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/777fa015-fedd-4d1a-ba80-b15570e035a5/Continue+Reading+This+Post+For+Free.jpg Blog - When the Body Changes the Conversation - Make it stand out https://brenlittleton.substack.com/p/when-the-body-changes-the-conversation https://www.brendalittleton.com/blog/how-history-informs-our-somatic-grief monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/13a032ce-549e-4fa0-b1a5-54e531ac0ea7/How+History+Informs+Our+Somatic+Grief.jpg Blog - How History Informs Our Somatic Grief - Make it stand out Original photo: Nan, in Cork, Ireland. https://www.brendalittleton.com/blog/the-practice-of-solstice monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/6a16c8cb-d992-4945-86f4-594b5d60f716/The+Practice+of+Solstice.jpg Blog - The Practice of Solstice - Make it stand out original art work by Bren Littleton https://www.brendalittleton.com/blog/12-12-a-threshold-not-a-promise monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/c48ca9bd-5841-4559-bdf2-90c2f880bcbb/12-12+-+A+Threshold+Not+a+Promise.png Blog - 12•12: A Threshold, Not a Promise - Make it stand out 12•12: A Threshold, Not a Promise https://www.brendalittleton.com/blog/when-the-body-begins-to-speak-for-the-soul monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/dd49407b-f864-41cf-baaf-451e8955b6dd/When+the+Body+Begins+to+Speak+for+the+Soul.png Blog - When the Body Begins to Speak for the Soul - Make it stand out When the Body Begins to Speak for the Soul https://www.brendalittleton.com/blog/junk-drawer-residents monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/3d8c791a-26b9-48e6-8052-48a9dba05784/Junk+Drawer+Residents.jpg Blog - Junk Drawer Residents - Make it stand out Junk Drawer Residents https://www.brendalittleton.com/blog/the-day-i-stopped-abandoning-myself monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/3fa7e143-7bf3-4333-ac76-09fb68ae6384/The+Day+I+Stopped+Abandoning+Myself.jpg Blog - The Day I Stopped Abandoning Myself: A Return to Kindness - Make it stand out Original artwork: B. Littleton https://www.brendalittleton.com/blog/when-the-center-cannot-hold monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/b8a18c5e-9f63-4bfb-bcd5-37e41c5da1a6/When+the+Center+Cannot+Hold.jpg Blog - When the Center Cannot Hold: After Fanon, Freire, and Yeats - Make it stand out Words and Photograph by Bren Littleton https://www.brendalittleton.com/blog/when-my-soul-thirsts monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/6ea3cd52-e011-4503-a301-fc0c0cab2baa/When+My+Soul+Thirsts.jpeg Blog - When My Soul Thirsts - Make it stand out words/photo by Bren Littleton https://www.brendalittleton.com/blog/the-soul-of-anxiety-from-protocols-to-a-return-to-poetry monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/edf8dfea-1600-4f02-9286-b60e11ea85a5/The+Soul+of+Anxiety.png Blog - The Soul of Anxiety: From Protocols to a Return to Poetry - Make it stand out Original photo by B. Littleton https://www.brendalittleton.com/blog/you-have-a-choice monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/5a8a0a9b-9d4f-475c-b867-c0ed71ae7587/You+Have+A+Choice.jpg Blog - You Have A Choice - Make it stand out You Have A Choice https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/258f362c-a4fd-427d-8d8a-d61f8d55f8e0/Upgrade+to+Paid+2.jpg Blog - You Have A Choice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brendalittleton.com/blog/tarantula-invocation monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/659c2f76-4598-44a1-a5e1-705bf2f08ec9/Tarantula+and+Stars+-+Desert+Night.png Blog - Tarantula Invocation - Make it stand out Image designed by B. Littleton, generated by AI https://www.brendalittleton.com/blog/falling-in-love-with-my-own-life monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/6f6d103b-df20-4834-af22-67de18c796e0/Falling+in+Love+with+My+Own+Life.jpeg Blog - Falling in Love with My Own Life - Make it stand out photo from Canva https://www.brendalittleton.com/blog/when-my-feelings-are-dismissed monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/f19c9046-44a3-4a23-a382-2b326014e7d5/When+My+Feelings+Are+Dismissed.jpeg Blog - When My Feelings Are Dismissed - Make it stand out Know Thy Self https://www.brendalittleton.com/blog/when-a-woman-walks-away-love-doesnt-end-first monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/20b2ec78-31c3-480b-a6c8-1c1bdd757f5a/Bren+Littleton+-+Substack.jpg Blog - When a Woman Walks Away Love doesn’t end first. Hope does. - Make it stand out When a Woman Walks Away Love doesn’t end first. Hope does. https://www.brendalittleton.com/blog/creating-your-self-in-the-midst-of-chaos monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/b565ea06-a4ba-42f7-abf6-2ae4e5701231/Creating+Your+Self+in+the+Midst+of+Chaos.png Blog - Creating Your Self in the Midst of Chaos - Make it stand out original art by B. Littleton https://www.brendalittleton.com/blog/what-do-you-alone-love-at-all monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/9edf96f6-deff-44ae-9e40-f81c8af4c482/What+Do+You+Alone+-+Love+at+All.png Blog - What Do You Alone, Love at All? - Make it stand out original graphic by B. Littleton https://www.brendalittleton.com/blog/how-to-coach-your-self monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/618c7f12-b9d0-4218-a140-7de79c8762b5/How+to+Coach+Your+Self.jpg Blog - How to Coach Your Self - Make it stand out original photo from B. Littleton Sudden Freedom: Clear Out All Emotional Turbulence https://www.brendalittleton.com/blog/summer-storm monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/06ba9454-474a-49fb-a823-ff3ecbe07811/Summer+Storm.jpeg Blog - Summer Storm - Make it stand out Original photo by B. Littleton https://www.brendalittleton.com/blog/the-descent-that-heals monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/277bb624-5ca5-43eb-8ffd-fdda68452c33/The+Descent+That+Heals.jpeg Blog - The Descent That Heals - Make it stand out photo from “For the Love of Donkeys” facebook page https://www.brendalittleton.com/blog/anxiety-as-messenger monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/a13ca0f3-1555-453a-acc0-800514f2f4b0/Anxiety+as+Messenger.png Blog - Anxiety as Messenger - Make it stand out Anxiety as Messenger written by Bren Littleton https://www.brendalittleton.com/blog/making-sense-agency-solvency-and-satisfaction-as-souls-companions monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/cc700088-8b66-44d6-85e8-b68251815355/Making+Sense.jpeg Blog - Making Sense: Agency, Solvency, and Satisfaction as Soul’s Companions - Make it stand out original photo, “The Path” by B. Littleton https://www.brendalittleton.com/blog/high-functioning-doesnt-have-to-mean-high-anxiety monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/c4e2bb16-8726-46c3-918c-9ff2b48f51fd/High-functioning-1.png Blog - High-functioning doesn't have to mean high-anxiety. - Make it stand out High-functioning https://www.brendalittleton.com/blog/chapter-five-anxiety-and-the-collective monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/3c9594e7-a436-4e01-aec0-334b79d00773/Chapter+Five+-+Anxiety+and+the+Collective.png Blog - Chapter Five: Anxiety and the Collective - Make it stand out original photo by B. Littleton https://www.brendalittleton.com/blog/the-courage-to-live-and-write-your-truth monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/010a073e-3ffd-46dc-b2cf-be7f0910c5b2/The+Courage+to+Live+and+Write+Your+Truth.png Blog - The Courage to Live and Write Your Truth - Make it stand out original image created in Canva by B. Littleton https://www.brendalittleton.com/blog/a-lesson-in-writing monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/575c5b98-6f8a-4d63-8cc0-84b800b2bdb3/A+Lesson+in+Writing.jpeg Blog - A Lesson in Writing - Make it stand out photo: personal correspondence/B. Littleton https://www.brendalittleton.com/blog/when-you-feel-you-dont-belong monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/2cd2354d-05d4-4eeb-a056-144ac03341a1/When+You+Feel+You+Don%E2%80%99t+Belong.jpeg Blog - When You Feel You Don’t Belong - Make it stand out Original photo, “Tofino Trail” https://www.brendalittleton.com/blog/box-breathing monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/119464d6-404a-42c0-afa4-bef921ec55d8/Box+Breathing.jpg Blog - Box Breathing - Make it stand out Box Breathing https://www.brendalittleton.com/blog/your-needs-are-not-a-threat monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/de3039e1-3f16-419f-b539-3e33558bc27a/Your+Needs+Are+Not+A+Threat.jpg Blog - Your Needs Are Not a Threat - Make it stand out Your Needs Are Not a Threat https://www.brendalittleton.com/blog/by-5am-already-lived-a-full-day monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/d78481bc-0619-4f21-bbdd-2beda5615aaa/By+5am+already+lived+a+full+day.jpeg Blog - By 5 a.m., I’ve already lived a full day - Make it stand out original photo: “Dark Waters”, Tofino, B. 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Furst FB page, credited to Brenda Starr Light https://www.brendalittleton.com/blog/unsteady-steady-inner-courage monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/9fe389ba-cdc8-494d-985a-0a64cfa4fff5/Raven+Totem+Tofino.jpeg Blog - "Unsteady/Steady Inner Courage: Raven Totem Tofino" - Make it stand out Original photo by B. Littleton "Raven Totem at Tofino" 2023 https://www.brendalittleton.com/blog/immigration monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/5681ffdd-e813-4c01-b17f-0489ad39ee8b/Immigration.jpeg Blog - "Immigration" - Make it stand out Original photo: B. Littleton, 4 years old, Port Alberni, B. 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Littleton https://www.brendalittleton.com/blog/when-childhood-wounds-write-the-laws monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/666e09dd-6ca2-442a-9612-7c0ae98b3705/when-childhood-wounds-write-the-laws.jpg Blog - "When Childhood Wounds Write the Laws" - Make it stand out Photo from Stock Photos No attribution to Artist https://www.brendalittleton.com/blog/listen-to-your-pain monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/71fdd2da-8359-4ac8-b6ef-4ac1f93c0058/Listen-to-the-pain-defineyourfuture.jpeg Blog - Listen to Your Pain - Make it stand out Photo from Canva Stock Photos, 2023 https://www.brendalittleton.com/blog/i-dont-know monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/e8a7387a-871e-4f47-814a-318c0fac4bd5/I-dont-know-snailcouple.jpeg Blog - “I don’t know.” - Make it stand out Photo not cited from Nature Journal 2016 https://www.brendalittleton.com/blog/this-is-water monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/ba100e30-4bfd-4dc3-8250-2d58f4af44fd/This+Water.jpeg Blog - "This is Water: A More Kinder Possibility" - Make it stand out Dodd’s Narrows https://www.brendalittleton.com/blog/steward-of-the-work monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/ad05b960-2d0e-40c6-99d8-50357b981edf/contactyourpotential.png Blog - "You are the Steward of the Work" - Make it stand out Steward of the Work https://www.brendalittleton.com/blog/the-paradox-of-being-human monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/d0a6e8e3-dab6-4586-90e2-14d4e8010e10/The+Paradox+of+Being+Human.png Blog - The Paradox of Being Human: Befriending the Trickster Within - Make it stand out The Paradox of Being Human https://www.brendalittleton.com/blog/generosity monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/19fdabe8-e9ea-4414-9855-7ee5054c570c/Youve+done+everything+right.png Blog - Generosity - Make it stand out Hand painted photography by B. Littleton, 2020 https://www.brendalittleton.com/blog/this-is-what-it-looks-like-when-we-finally-stop-abandoning-ourselves monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/5caeb093-5c73-45cd-b6ae-02533c0ec77c/Boundaries+in+Love.png Blog - “This Is What It Looks Like When We Finally Stop Abandoning Ourselves” - Make it stand out Boundaries in Love https://www.brendalittleton.com/blog/soliloquy-on-courage monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/f6cc8b47-78a0-4b61-9a63-c260099ce981/BePatientTowardAll-700.png Blog - Soliloquy on Courage: - Make it stand out Be Patient Toward All https://www.brendalittleton.com/blog/done-everything-right monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/56d36858-5a6b-475d-8f7c-65589b55a433/Youve+done+everything+right.png Blog - You’ve done everything “right.” So why does it still feel like something’s missing? - Make it stand out You’ve done everything “right.” https://www.brendalittleton.com/blog/loss monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/77712524-dd45-4a37-8083-d779ea6bfc6f/Hand+painted+photograph+by+B.+Littleton%3A+Chesterman%E2%80%99s+Beach.+2023 Blog - “Loss" - Make it stand out Hand painted photograph by B. Littleton: Chesterman’s Beach. 2023 https://www.brendalittleton.com/blog/our-each-individual-wholehearted-way monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1693437f-1029-470d-88ca-2d501473a78d/Each+Individual.jpeg Blog - “Our Each Individual, Wholehearted Way” - Make it stand out “Our Each Individual, Wholehearted Way” https://www.brendalittleton.com/blog/spirit-first-choosing-a-human-experience monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/66dcc19a-f5b2-4381-a520-5fb68797c5ed/PIC-SPIRIT-FIRST-400dpi.png Blog - Spirit First, Choosing a Human Experience… - Make it stand out Spirit First https://www.brendalittleton.com/blog/vagus-nerve-the-wanderer monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/676c2ed1-6898-4fa5-8857-ceed0db2519b/Nurture+the+Vagus+Nervet.jpg Blog - Vagus Nerve: The Wanderer… - Make it stand out Vagus Nerve - The Wanderer https://www.brendalittleton.com/blog/father-wound monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/4a62855e-73a5-4412-a3cd-dbcaba81b01c/FATHER+WOUND.jpeg Blog - Father Wound… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brendalittleton.com/blog/harvest-project-contradictions monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1602684094493-IUZNDY0W1ZANVZZ4G2E5/Harvest+Project+-+Contradictions+Picture.jpg Blog - Harvest Project: Contradictions Happiness Chemicals and how to hack them https://www.brendalittleton.com/blog/harvest-project-update monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1599493160242-M5LPQVXWZ1N42BC95W5D/harvest-project-mail.png Blog - Harvest Project Update https://www.brendalittleton.com/blog/give-time-a-job-today monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597885850779-6S5YPQEIV4Z2LPTNNMDM/give-time-a-job-today-1.jpg Blog - Give Time A Job Today https://www.brendalittleton.com/blog/see-beauty-feel-love monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597884173916-W8S6DFZPHHQZI9O3U5YX/See-Beauty-Feel-Love-Page-1.jpg Blog - See Beauty, Feel Love https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597884360007-6N1XB23HSDNMXBSOGTLG/See-Beauty-Feel-Love-Page-2.jpg Blog - See Beauty, Feel Love https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597884471097-6N6MLS69OLTQAUOM1YBJ/See-Beauty-Feel-Love-Page-3.jpg Blog - See Beauty, Feel Love https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597884565194-LW67E6NP5DINC52DL5HK/See-Beauty-Feel-Love-Page-4.jpg Blog - See Beauty, Feel Love https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597884624737-M5XQ44EKLZS0SZUGWGTQ/See-Beauty-Feel-Love-Page-5.jpg Blog - See Beauty, Feel Love https://www.brendalittleton.com/blog/blog-post-weekly-blog-harvest-project monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597673148076-7BG8R47N3CMLRI1E9ZPG/harvest-project-header-2.png Blog - Weekly Blog Email - Harvest Project https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597675010583-N708APJKM9RPIH3PF6BR/harvest-project-header-2.png Blog - Weekly Blog Email - Harvest Project https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597674983246-2UVZ9WIJPGKHTOHJ680W/harvest-project-check-in-grapic.png Blog - Weekly Blog Email - Harvest Project https://www.brendalittleton.com/blog/blog-post-the-harvest-project monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597670792568-6D8J4T5GFQ5JZAOEN17N/harvest-project-blog-header.png Blog - The Harvest Project https://www.brendalittleton.com/blog/blog-post-summer-school-for-the-soul monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597670284629-UQSNMIK8FSW6W5JD7NA1/harvest-project-art.png Blog - Summer School for the Soul: Harvest Project - See Your Dream Take Flight Harvest Project Summer School for Your Soul https://www.brendalittleton.com/the-soul-of-anxiety-class daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597691933822-UDJESUWETS5L92ILNAHT/the-soul-of-anxiety-class-flyer.png The Soul Of Anxiety Class - The Soul of Anxiety. Life After Anxiety. 3-Week Intensive Reduce Anxiety Nervousness Fear $149 inclusive. Email: brenda@brendalittleton.com to REGISTER NOW! Limited Enrollment If you deal with anxiety on a daily basis, then you know the three main fronts you have to constantly keep in balance: 1. Your relationship with anxiety: managing unexpected flushes of panic, fear, runaway thoughts with behavioral or medicinal support. 2. Your relationship with the difference between control and security: micro-managing life while craving safety. 3. Your relationship with your body-mind connection: over-thinking & intellectualizing internal conversations instead of listening to your body. If you want help in reaching this balance, then this 3-week class is something to consider. I'd love to teach you these proven methods to curate a life after anxiety. Let me know if you want to move forward. Introductory Talk: Please send me an email if you are interested in a free lecture introducing this class. In Service to Soul, Brenda Littleton, M.A. Jungian Coach Restorative & Transformative Learning https://www.brendalittleton.com/the-soul-of-anxiety-zoom-lectures daily 0.75 2020-09-06 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1599404690020-AN8UGPXH0JJHLRJ5N84H/soul-of-anxiety-water-drop.png The Soul of Anxiety Zoom Lectures - Anxiety? https://www.brendalittleton.com/transformative-program daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1627503715542-VOMHEEASWXVOL4BU0RT4/living-your-mandala-image.jpg Transformative Program https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1627509520997-EY7L3TX9R4JWB5OK78OI/the-soul-of-anxiety-class-1500x750.jpg Transformative Program https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1627509600009-A1QNK8SG3JLIG9QI4UNT/writing-an-ensouled-life1500x750.jpg Transformative Program https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1627490289275-LHXH027HN9YEVZ7LB3WA/know-thyself-in-service-to-soul-brendalittleton.com-1200.jpeg Transformative Program - 12-Month Transformative Program. The thought occurred to me you might be longing for a structured container, a space, to integrate all of the elements of your new Self, and to give them a way to become cohesive. These elements would include writing, the deeper creative self, the relationships found within writing; your health, the body, the compensations that the body relies on to stay safe; elements of personal belonging and life-long purpose. I’m not sure these elements are in the forefront of your conscious goals, but they all contribute to being in peace with longings, dreams, desires, and goals. The relationship you have with the former elements will determine your growth and accomplishments with the latter. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1627490974803-6E6KIG4U7M10VQYDI1JF/art-brenda-littleton-1.jpg Transformative Program - Time to enter into a formal transformative training? This might not be the time to enter into a formal transformative training: perhaps you’ve just relocated, or you have new systems to put into place, maybe your writing is taking hold, but if my suggestion of getting back on board a structured program lingers, let me know. While I believe many of my current and former students have reached the final step within the writing coaching program, there are still several layers of exploration waiting for you in the transformative year-long program. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1627491811145-K0JA0M7IAL3CNV46U0DL/graphic-writing-flyer.jpg Transformative Program - The Program. I work with a small group of ten students for one year. I meet with them individually twice a month for 60 - 90 minutes each session. Each week students receive instructions for new ways of seeing, of being, of stepping out of normal life. These instructions are small, but slightly deviant from their normal, conditioned behavior. Each week students send me an email with a journal entry, written from a meditation toward problem solving. The journal entry is incorporated into one of the private sessions for processing. Individual sessions are confidential, as found in therapy, but integrate both therapeutic and coaching conversations for transformation, personal understanding, and experience. Often books, videos, seminars, other classes are provided to students to deepen their specific expression. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1627503715542-VOMHEEASWXVOL4BU0RT4/living-your-mandala-image.jpg Transformative Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1627509520997-EY7L3TX9R4JWB5OK78OI/the-soul-of-anxiety-class-1500x750.jpg Transformative Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1627509600009-A1QNK8SG3JLIG9QI4UNT/writing-an-ensouled-life1500x750.jpg Transformative Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1597885117112-5CH34DNC4EQZ9PXQ7YUW/See-Beauty-Fell-Love-Thumbnail-373x347.jpg Transformative Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1627511183622-05R7SS6ZAB2H9742N4YP/joshuatreewatercolorvintage1.jpeg Transformative Program - Individual Learning Needs. In the past, day trips, spirit journeys, plant medicine, and other excursions have been developed based on individual learning needs. Assessments are discussed throughout the year to establish growth, change, and/or re-orientation. A final project is created as a practical and a ceremonial acknowledgment of a personal, professional, creative, family, community, global, galactic contribution you’ve made, from your year-long commitment, to your Self. https://images.squarespace-cdn.com/content/v1/5edc591d64143622d662db2d/1627511243163-JCMBEREOWO3NQPKO3QTN/writingposter1.jpg Transformative Program - The Results. You will find Home, a place where personal excellence integrates previous limitations. You will allow back in parts of yourself that have been on hiatus, and have subsequently held you back as payment for their silence. You will learn how judgment, stress, and anxiety are your best friends, if you stop ignoring them, and instead listen to their guidance. You will create your own system to physically feel healthier, be more creative, and trust your intuition while making decisions with finances. You will be confident in how to validate yourself and others while in potential conflict.